Amount of nutrients in 100 g (grams) of Pancakes, whole-wheat, dry mix, incomplete, prepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
52.8 g
|
52.8%
|
Energy (calorie)
|
208 kcal
|
|
Energy (joule)
|
870 kJ
|
|
Protein
|
8.5 g
|
8.5%
|
Total lipid (fat)
|
6.5 g
|
6.5%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
29.4 g
|
29.4%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
250 mg
|
0.25%
|
Iron, Fe
|
3.11 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
373 mg
|
0.37%
|
Potassium, K
|
279 mg
|
0.28%
|
Sodium, Na
|
572 mg
|
0.57%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
1.546 mg
|
|
Selenium, Se
|
19.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.197 mg
|
|
Riboflavin
|
0.529 mg
|
|
Niacin
|
2.309 mg
|
|
Pantothenic acid
|
0.518 mg
|
|
Vitamin B-6
|
0.11 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
8 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
35 µg
|
|
|
Vitamin B-12
|
0.29 µg
|
|
Vitamin A, RAE
|
64 µg
|
|
Retinol
|
63 µg
|
|
Vitamin A, IU
|
226 IU
|
|
Fatty acids, total saturated
|
1.749 g
|
1.75%
|
4:0 butanoic, butyric fatty acid
|
0.041 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.014 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.032 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.037 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.137 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.057 g
|
1.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.391 g
|
0.39%
|
Fatty acids, total monounsaturated
|
1.742 g
|
1.74%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.08%
|
18:1 undifferentiated
|
1.65 g
|
1.65%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.406 g
|
2.41%
|
|
18:2 undifferentiated
|
2.118 g
|
2.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.264 g
|
0.26%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.019 g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
|
Cholesterol
|
61 mg
|
0.06%
|
Tryptophan
|
0.118 g
|
0.12%
|
Threonine
|
0.316 g
|
0.32%
|
Isoleucine
|
0.396 g
|
0.40%
|
Leucine
|
0.675 g
|
0.68%
|
Lysine
|
0.438 g
|
0.44%
|
Methionine
|
0.182 g
|
0.18%
|
Cystine
|
0.167 g
|
0.17%
|
Phenylalanine
|
0.419 g
|
0.42%
|
Tyrosine
|
0.312 g
|
0.31%
|
Valine
|
0.468 g
|
0.47%
|
Arginine
|
0.432 g
|
0.43%
|
Histidine
|
0.204 g
|
0.20%
|
Alanine
|
0.357 g
|
0.36%
|
Aspartic acid
|
0.62 g
|
0.62%
|
Glutamic acid
|
1.969 g
|
1.97%
|
Glycine
|
0.303 g
|
0.30%
|
Proline
|
0.671 g
|
0.67%
|
Serine
|
0.454 g
|
0.45%
|